Fitness and health care
The most important thing in the life is health. It is true that 'health is wealth'. Health can't be bought. Health is the most valuable thing and a blessing from God. A healthy person does not spend money on medicines or visit doctors. A healthy person can do any kind of job and earn money. He can enjoy all the pleasures , where as an unhealthy person can not. To keep good health no money is needed. One should get up early in the morning and go out for a walk. Breathe in fresh air to keep lungs clean and in good order, walk fast, movearms while walking. Take bath regularly, brush teeth, offer prayer, wear clean clothes, eat simple vegetarian food, if possible take some fruit or milk. Happiness or laughter is the best medicine. So one should be calm. Keep away from anger, greed , fear. Life of a healthy man is his long lasting wealth. To have sufficient rest one should go to bed early. Early to bed and early to rise, makes a man healthy , wealthy and wise.
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